REALITY THERAPY

Reality Therapy is a method of counselling and therapy, based on Choice Theory. Reality Therapy helps people to clarify how they can best fulfil their needs.

In therapy, people are helped to evaluate the consequences of their own behaviour and to make choices according to their personal aims.

Regardless of what has happened to us or how our needs have been unmet, we can affect the direction of our lives by our own choices.

Reality Therapy brings balance and satisfaction into our lives.